I’m a big fan of art for the fun of it. I think everyone should own a sketchbook, and everyone should draw, even it’s not what you think is good. It’s therapeutic and unlike music that sounds terrible when played by a beginner, people who just start drawing almost always come up with something pretty interesting. So go find an inexpensive sketchbook or journal and get to work! Give yourself permission to make anything. I guarantee you that you will be happier having spent one hour drawing instead of one hour of watching television.